Spinach and Tomato Egg White Cups

Name: Spinach and Tomato Egg White Cups
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 6
Ingredients: spinach; Roma tomato; egg whites

10 mins prepServes 6

These Spinach and Tomato Egg White Cups are a low-calorie, high-protein breakfast option. With only 48 calories per cup, they are perfect for a healthy morning meal. This recipe makes about 6 cups, ideal for meal prepping and enjoying throughout the week.

6 servings

What you need

2 cup spinach

1 roma tomato

2 cup egg white

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Instructions

1: Preheat oven to 350F/180C.

2: Separate eggs into a jug until you get about 2 cups worth of egg white. Save the yolks for other recipes.

3: In a muffin tin, place an equal amount of spinach and diced tomato into each section.

4: Pour the egg white in, filling just below the top.

5: Sprinkle with salt, pepper, and any other seasonings you like.

6: Bake for 15 minutes, until the cups have risen and started to brown at the edges.

7: Remove the cups from the tray using a sharp knife around the edges.

8: Serve and enjoy.

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Spinach and Tomato Egg White Cups

What you need

Instructions

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