High Protein Creamy Egg Sandwich

1: Boil 6 eggs for 8 minutes and peel the shells.

2: Separate 2 yolks and place them in a bowl.

3: Add 2 whole eggs, 4 egg whites, 2 tablespoons of low-fat cream cheese, 0.5 teaspoons of salt, 0.5 teaspoons of pepper, 0.5 teaspoons of onion powder, and 0.5 teaspoons of paprika to the bowl.

4: Mix until creamy.

5: Chop up all the egg whites into small pieces and add them to the bowl. Mix until combined.

6: Assemble the sandwich with 2 slices of wholegrain bread, a bed of lettuce, the egg mix, red chilli flakes, and parsley.

7: Add another slice of wholegrain bread to close the top.

8: Enjoy your High Protein Creamy Egg Sandwich!