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Healthy Summer Rolls

Healthy Summer Rolls

15 mins prepServes 9

Delicious and light healthy summer rolls filled with fresh vegetables and protein, paired with a creamy satay dipping sauce. Ideal for a summer snack or light meal, these rolls are customizable and can be made with your favorite protein, offering a tasty and nutritious option for any occasion.

9 servings

What you need

rice paper

cucumber

carrot

1 carrot

red capsicum

avocado

spinach leaves

1 spinach leaves

smooth peanut butter

2 tbsp smooth peanut butter

lite coconut milk

1 ⅛ fl oz lite coconut milk

maple syrup

⅓ fl oz maple syrup

soy sauce

sweet chilli sauce

1 sweet chilli sauce

curry powder

¼ tsp curry powder

chili flakes

lemon juice

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Instructions

1: Prepare all the veggies by slicing them thinly.

2: If using protein, cook and thinly slice it.

3: Dip the rice paper rolls into warm water and immediately transfer to a board or plate.

4: Place veggies and protein in the middle of the rice paper sheet and roll it up.

5: Optionally sprinkle some sesame seeds over the top.

6: Prepare the satay by mixing together all the ingredients until smooth.

7: Dip the rolls in the satay sauce and enjoy.

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