Quick and easy cinnamon rolls made in a mug, perfect for a low FODMAP diet. They are made using almond flour, banana, and coconut products to create a delicious and quick treat that takes only five minutes to prepare.
1: Mix dough ingredients together in a bowl until a thick dough forms.
2: Adjust almond milk as needed to achieve the right thickness.
3: Roll out the dough on a floured surface.
4: Brush with melted coconut oil and sprinkle with cinnamon sugar mixture.
5: Roll up the dough and cut into 3 equal slices.
6: In a large mug, stir together coconut sugar, coconut milk cream, and salt.
7: Place the sliced cinnamon rolls on top of the mixture in the mug.
8: Microwave for about 90 seconds.
9: Let cool slightly before enjoying.
